She Says She Has Arachnophobia, But Her Reactions Are Starting To Feel Like Something Else Entirely

There’s a big difference between being afraid of something and having a full-blown phobia. Most people understand that instinctively, even if they’ve never experienced it themselves. A phobia isn’t just discomfort or dislike. It can feel overwhelming, irrational, and physically intense.

But what happens when that fear starts affecting everyone else’s life too?

For one college student, that question came up after months of living with a roommate whose fear of spiders didn’t just stay personal. It started shaping conversations, daily routines, and even basic movement around their apartment.

She Says She Has Arachnophobia, but Her Reactions Are Starting to Feel Like Something Else Entirely
Not the actual photo

Here’s The Original Post:

'AITAH for not believing my roommate’s “p__bia?”?'

Okay, disclaimer up front. I understand the seriousness of phobias. I myself have been in therapy for an irrational fear of vomiting that used to be debilitating, but this is...

So I (21f) have two roommates. My one roommate (20f) is scared of spiders. She claims that she has arachnophobia, and I’m not a fan of spiders myself.

But it’s the way she goes about it that’s kind of insane. Like the other day I was talking about how my boyfriend and I got sushi,

and I said something about it a spider roll, and she actually screamed and said I could only use the word arachnid, not spider, around her.

Another time someone said spider and she immediately covered her ears and started whimpering.

My other roommate has much more patience for this than I do, and one day when we were coming home, there was a spider underneath our open stairs.

Mind you, we live in an apartment complex with lots of trees and plants around, and this is not our first encounter with spiders on the stairs.

But this time, she screams and refuses to walk up the stairs. My other roommate blocks off the spider so she can walk up, but she still won’t do it.

My other roommate then goes and gets the Lysol to k__l the spider. I literally watch the spider shrivel up and fall off the stairs, and she still won’t go...

After about 15 minutes of trying to convince her it’s okay, my other roommate has to head out and I just go up the stairs because I had to submit...

She ends up standing at the end of the stairs for an hour before going up,

and then eventually comes into the apartment and starts berating me about how she needs me to support her and her p__bia, and I was being unsupportive.

I understand phobias are real and create significant mental blocks f

or people. But after her screaming at the mention of the word spider, I’m starting to think she’s just afraid of spiders and maybe overreacting.

AITAH or is arachnophobia really that serious???

EDIT: okay, thank you everyone for sharing about it your experiences with arachnophobia!

I’m starting to understand her reactions more, but I’m still not sure that I’m at fault for staying at the stairs with her. thank you for helping me understand!

When Fear Starts Controlling the Room

At first, it didn’t seem like a huge issue.

Her roommate said she had arachnophobia, which isn’t uncommon. A lot of people are afraid of spiders to some degree, and some genuinely experience intense reactions to them.

But the behavior quickly went beyond what most people would expect.

Even mentioning the word “spider” became a problem. During a casual conversation about sushi, the phrase “spider roll” triggered a full reaction, screaming, panic, and a demand that everyone use the word “arachnid” instead.

It wasn’t just discomfort. It was disruption.

And it didn’t stop there.

The Situation That Changed Everything

One day, while returning home, they encountered a spider on the stairs leading up to their apartment. It wasn’t the first time, the area had plants and trees, so spiders weren’t unusual.

But this time, her roommate refused to go upstairs at all.

Another roommate tried to help, even physically blocking the spider from view, but it didn’t work. Eventually, she went as far as killing the spider, making sure it was completely gone.

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Still, the reaction didn’t change.

The roommate remained frozen at the bottom of the stairs, unable or unwilling to move.

After about fifteen minutes, the others had to make a decision. One had to leave, and the other had work to finish. Life didn’t stop just because of the situation.

So she went upstairs.

When Support Turns Into Expectation

The moment her roommate finally came inside, the situation escalated again.

Instead of relief or even exhaustion, she became angry. She accused her of being unsupportive and claimed that she should have stayed with her, helping her through the situation.

That’s where things shifted.

Because offering support and being expected to pause your entire life indefinitely are not the same thing.

Even if the fear is real, the responsibility to manage it cannot fall entirely on the people around you.

Phobia vs. Responsibility

It’s important to acknowledge that arachnophobia can be very real and very intense. People with severe phobias can experience panic responses that feel completely out of their control.

Organizations like the American Psychological Association describe phobias as anxiety disorders that can trigger immediate fear responses, even when the threat is minimal or nonexistent.

But there’s another part of that conversation.

Managing a phobia is still the responsibility of the person experiencing it. That might involve therapy, coping strategies, or learning ways to regulate reactions in everyday situations.

It does not mean that everyone else has to restructure their behavior around it.

The Line That Feels Hard to Define

This is where the situation becomes complicated.

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Her roommate’s fear may very well be genuine. Standing frozen on the stairs for an hour is not typical behavior, and it suggests something deeper than simple dislike.

At the same time, demanding that others change their language, wait indefinitely, or prioritize her reaction over their own responsibilities crosses into a different territory.

That’s not just fear.

That’s expectation.

These are the responses from Reddit users:

Many people acknowledged that phobias can be severe and should not be dismissed outright. 

Broken-Ice-Cube − Okay I was fully prepared to call you an a__hole - there's a huge difference

between being scared of something and having a full on p__bia but screaming because spider is in the name of something? But being okay with a different name for "spider"?...

Swirlyflurry − She ends up standing at the end of the stairs for an hour before going up, and then eventually comes into the apartment

and starts berating me about how she needs me to support her and her p__bia Yeah, this is what firmly puts this into NTA territory.

Even if we work off the assumption that her arachnophobia is real, which yeah phobias can cause you to have over the top and irrational reactions… it’s still her condition...

The people around her don’t have to stop and cater to her for hours every time she’s triggered. You’re her roommate, not her nurse.

fuchsnudeln − NTA BUT, it's as serious as any other p__bia, but it's also fully out of line for her to demand you all stand outside for an hour with...

she needs to be regulating her own emotions and reactions either way and if she's not in therapy to learn how to do that she needs to be.

In the end we're all responsible for managing our own triggers and our own reactions to triggers of things that are generally common to hear about in daily life.

Also it'd be kinder the spiders to either smash them or get a poison meant for spiders; either way will k__l them with less suffering in the process than spraying...

Just because you're (a general you, not you specifically) afraid of something is no reason to cause it unnecessary pain if you have to k__l it.

Some pointed out that support should look like encouragement to seek help, not acting as a constant buffer for every trigger.

Nester1953 − There are phobias and then there's drama. And secondary gain. Lots and lots of secondary gain.

I have no doubt that your roommate has a serious, genuine aversion to spiders and may well be phobic.

The way you support her is to walk her over to the student counseling center and you sit with her while she signs up.

You don't stop using words that start with the sound "sp" or wearing dark spider-colored clothing or dust-busting your room before she enters. Phobias are treatable.

Unfortunately, whether intentionally or not, this girl is milking a whole lot of special attention out of this p__bia, and this could make it a lot more challenging to do...

But the work is her work, not your work. You don't have to carry her across campus. NTA

BargerianJade − NTA she's not afraid of spiders, she's afraid of not getting enough attention

No-Being4681 − That's arachnophobia for you. I am going to therapy because of it and I would react pretty much like her but without the screaming.

(I neither would get angry at you for not changing your routine to help me but I would be really thankful with all the help)

To give an example, my first day of therapy the psychologist wanted to know how severe was my case

and I asked him to just stop speaking about spiders while moving his fingers cause that was making me freak out.

A-R-U − NTA. I got arachnophobia. "Asking the postman if he could remove a spider on my door" bad.

But expecting others to inconvenience themself and push their tasks back for an hour+, especially after the spider has been removed.

She needs some strong/heavy theraphy to help herself get, at least a little bit, selfcontrol/fearless about it.

Others were more blunt, suggesting that while the fear might be real, the behavior around it had started to become excessive and unfair to the people living with her.

FuzzyCat_6578 − NTA. If her p__bia was actually this bad she would need intensive therapy and possibly some time in a psych word or some kind of carer. She can’t...

GoblinLoblaw − NTA it’s not your job to babysit her through life. She needs therapy if it’s actually that bad.

AlzheimerTriviaNight − NTA. I would tell her that you are not going to be able to support her in her arachnophobia and she needs to find actual professional help for...

I have a sibling who is afraid of snakes, and we were told not to give into the p__bia so that she could practice self regulating

You can acknowledge someone’s fear without letting it control your own actions. You can be understanding without becoming responsible for managing someone else’s reactions.

She didn’t mock her roommate. She didn’t dismiss her fear.

She just chose not to stop her life for it.

And maybe the real question isn’t whether arachnophobia is serious.

It’s where support ends, and personal responsibility begins.

 

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